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TRAINING SCHEDULES
2009-2010
All Classes are 5 or more participants.
Sports Performance, Plyometrics, Speed and Agility Classes for Lakewood,Long Beach, Corona, Riverside, and Redlands.
Winter Track and Field Sprint Camps for Southern California Youth(s)
Fall, Spring, and Summer Sprint Training for Track Sprinters in Lakewood, Long Beach, Corona, Riverside, and Redlands Areas.
40 Yard Dash, Pro Combine Speed, Defensive Back Training, Plyometrics, and Agility Training for NFL, CFL, AFL, Free Agents, and College Football Players and High School Prospects. Major League Baseball, Minor Leagues, and AAA. MLS and NBA and WNBA athletes. Speed and Conditioning training for Professional and Collegiate Upcoming Football Season. Track and Field Sprint Training
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Sports Performance, Plyometrics, Speed and Agility Classes for Long Beach, Riverside, and Redlands
Classes are for girls and boys that participate in Basketball,Soccer,Softball,Baseball,Tennis and Running Sports. Classes will motivate young athletes to sprint fast, jump high with timing, explosive first step, cutting ability, as well as have confidence for their sport(s). |
| Fall Class:November- December 2009 |
| Ages |
Times |
Locations |
Camp Fee |
| 7-18 |
TBA |
Corona/Riverside,Ca.
Redlands,Ca.
Lakewood/Long Beach,Ca. |
$35.00 each. per session
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Best with teammates and friends-5 or more for a class |
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| email:primetechniques@yahoo.com. for booking. |
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| Winter/Spring Class: January-May 2010 |
| Ages |
Times |
Location |
Camp Fee |
| 7-18 |
TBA |
Redlands,Ca.
Corona/Riverside,Ca.
Lakewood/Long Beach,Ca. |
$35.00 each. per session |
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Best with teammates and friends-5 or more for a class |
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| email:primetechniques@yahoo.com. for booking. |
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| Summer Class: June 2010 |
| Ages |
Times |
Location |
Camp Fee |
| 7-18 |
TBA |
Redlands,Ca.
Corona/Riverside,Ca.
Lakewood/Long Beach,Ca. |
$35.00 each.per session
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Best with teammates and friends-5 or more for a class
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email:primetechniques@yahoo.com. for booking. |
Winter Track and Field Sprint Camps
for Southern California Youth(s)
Primetechniques Sprint Club is Nationally known for being a dominant Olympic Development Squad. Here's your young athlete(s) opportunity to learn from one of the best Sprint Technicians in History. These Camps will teach sprinters how to manage their race(s), and competition. Athletes are not so young, that they can't learn skills used by the Professionals. The best thing about these camps, is that the Head Technician will be hands on. Your child deserves elite training. Don't stay frustrated with times, when you can do something about their technique. No stopwatch used at these camps. |
| Youth Camp 1 |
| Ages |
Dates |
Times |
Location |
Camp Fee |
| 7-18 |
Jan 6-8, 2010 |
TBA |
Inland Empire and Lakewood/Long Beach,Ca. |
$60.00 |
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| email:primetechniques@yahoo.com. for booking. |
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| Youth Camp 2 |
| Ages |
Dates |
Times |
Location |
Camp Fee |
| 7-12 |
Jan 21-23, 2010 |
TBA |
Inland Empire and Lakewood/Long Beach,Ca. |
$60.00 |
| 13-18 |
Jan 26-28, 2010 |
TBA |
Inland Empire and Long Beach,Ca. |
$60.00 |
email:primetechniques@yahoo.com. for booking.
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Fall, Spring, and Summer Sprint Training for Track Sprinters in Riverside, Redlands and Long Beach Areas Areas.
Primetechniques Olympic Development Squad will be conducting Fall Training for Young Sprinters. Class will prepare young athletes for and during competition season of 2010. This Class will help local Clubs and High Schools, receive help with elite training for youth(s). You don't have to compete in meets to train and learn. Here's what local parents have requested in their Areas. |
| Fall Classes - September 2009 |
| Ages |
Sessions Per Week |
Fee |
| 7-18 |
2x |
$60.00
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| Spring Classes - January 2010 |
| Ages |
Sessions Per Week |
Fee |
| 7-18 |
2x |
$60.00
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| Summer Classes - June 2010 |
| Ages |
Sessions Per Week |
Fee |
| 7-18 |
2x |
$60.00
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• Book 2 weeks in advance for Classes:
• Email:primetechniques@yahoo.com. for booking.
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40 Yard Dash Training, Pro Combine Speed Training, Defensive Back Training, Plyometrics, and Agility Training for NFL, CFL, AFL, Free Agents, College Football Players and High School Prospects. Major League Baseball, Minor Leagues, and AAA. MLS Soccer, NBA and WNBA athletes.
Primetechniques Speed Enhancement will be training Football Players, in above level Speed and Agility training. Training will also cover the dynamics of 60yds. 40 yds. 30yds., pro shuttle, L Dill, and veritcal leaps. Most programs will throw your equillibrium off with devices. This will interupt top level performances. Primetechniques philosophy, "Is point a to point b". Direct muscle memory training and non waisted movements is the key to dominating your Pro Day and Pre Season Training.
Sports Managements, Agents and Law Firms, Primetechniques is the new Sports Performance Coach on the block. Training in Southern California will definetly heighten your chances at improving each day. Athletes you will keep your needed weight and muscle, while becoming fast with a sprinters form. Basketball Players will have explosive leaping ability and agilty.
Upcoming Season Conditioning and Speed Training for Professional, Collegiate and High School Football Players. Track and Field Sprint Training for Girls and Boys High School, and Under Athletes, for Field Events, Distance Runners (added kick for finish), 100m, 200m, and 400m. |
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| Sessions Per Week |
Fee $180 |
| High School and College Athletes 1.15hrs 3 x a week. |
1.5hrs for Professional Athletes. Most of Southern California Area |
email:primetechniques@yahoo.com. for booking.
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