The "Right Now" of Sports Conditioning & Speed Enhancement

Prime Techniques specializes in sports training & sports performance enhancement, having helped amateur athletes and pro players reach their goals through sport-specific training.

Unleash the athlete within or simply improve your ability to get the most from your body during the activities you enjoy! Prime Techniques will get you fitter, faster with innovative functional fitness and sport conditioning programs for every need.

Prime athletes have gone on to compete in junior, college and professional level sports including the Olympics, World Championships and Stanley Cup. Prime Techniques has coached and consulted athletes in the following sports: football, basketball, volleyball, track, & soccer.

Specializing In:

Track & Field Season Training
Quickness & Agility for All Sports
Strength & Plyometric Training
Defensive Back Techniques
High School Combine Training
NFL Test Preparation

2000-2009 HALL OF PRIME-10YEARS!

SCOTT PARKS-TRACK ADVISOR

SCOTT HANES-TRACK ADVISOR

DUVERICK WILEY-COACHING PARTNER

TIM CALLIER-SPRINTS PARTNER

MARSHALL JOHNSON-40,100,200,400

TERICA NED PELT-55,100,200,400,LJ

WILL HILLS-55,60,100,200-Asst.Coach

DANIEL KINKAIDE-200,400-Asst.Coach

CED FOSTER,SR.-YOUTH BOOSTER

CLIFFORD SMITH,SR-YOUTH BOOSTER

JAVIER MAGANA-YOUTH BOOSTER

TERRANCE WHALEY-40,100,200

DAVID ANGULO-60,100,200,400

LEON REED-STEPPAS BOOSTER

ALVIN ROBINSON-60,100,200

BARRY MEIER-LIFE SKILLS MENTOR

BILL BROWN-LIFE SKILLS MENTOR

TED BANKS-LIFE SKILLS MENTOR

BILL VINCENT-COACH P'S BUTT KICKER

STEVE SIGLOCH-SECONDARY MENTOR

KINTE HAYNES-ALL AMERICAN-SAFETY

ZIMBALIST CARTER-CORNERBACK

RICKY JAMES-CORNERBACK

VINCENT TWEED-CORNERBACK

ELLIOTT FOWLER-CORNERBACK

TROY MCPEAK-CORNERBACK

DENIQUE FORD-CORNERBACK

JEROME SMITH-FREE SAFETY

SYKE WASHINGTON-STRONG SAFETY

RODNEY CONNER-CORNERBACK

JAMES HAMPTON-SPRINTER

CED FOSTER,JR-RUNNING BACK

ALEX GARCIA-QB/RB/CB/SAFETY

DRES ANDERSON-WIDE RECEIVER/DB

SADALE FOSTER-RUNNING BACK/DB

CLIFFORD SMITH-RUNNING BACK/DB

DENZEL FOSTER-RUNNING BACK

DAVID JOHNSON-100,200,400,LJ

MARIO HUGHLEY-100,200,400,800

JARED WARE-60,100,200,400

DAMEIN WHITE-60,100,200,400

FRANCIS NUNEZ-60,100,LJ

TERRANCE JONES-400

MAURICE CHAPPELL-100,200,400,LJ

MIKE GUINN-60,100,200

CHUCK BIBBS-YOUTH BOOSTER

STAN WILCOXEN-YOUTH BOOSTER

BENNIE ROBINSON-60,100,200,400

DWAYNE MILLER-400,800

ANGIE WELLS-100,200,LJ

ANGEL PERKINS-60,100,200,400

BRENT GRAY-60,100,200,400

NICKEISHA BROWN-55,100,200,LJ

EDINO STEELE-60,100,200,400

CHUCK BIBBS,JR-RUNNING BACK

TRE WILCOXEN-RUNNING BACK

IHEM BLACKMON-SPRINTS MENTOR

PAT WILLIAMS-SPRINTS MENTOR

ANDRE LOVE-SPRINTS MENTOR

ED WASHINGTON-SPRINTS MENTOR

JIM RICHARDSON-SPRINTS MENTOR

MICKEY GRIMES-STEPPAS MENTOR

CHRIS WILLIAMS-STEPPAS MENTOR

*SPECIAL THANKS TO SYLVESTER PICKNEY AND KERRY AKA PSCYCHO FOR TEACHING COACH PRIME MAN TO MAN,BUMP AND RUN COVERAGE. MOST OF ALL SPEED&AGILITY BUSINESS AT AGE 14 IN DUVAL CO.

WE WOULD SAY THIS IN A SOUTHERN ACCENT.

"WE HAVE 2 BE HOSTILE,MOBILE,AGILE 2 THINGS WE NOT-ARE GENTILE AND FRAGILE"

SITE UNDER CONSTRUCTION


Primetechniques Youth Speed, Agility, Quickness and Plyometrics Classes are now. Parents, Boosters, Coaches if you have 5 athletes or more interested, Coach Prime will privately train your team/groups for $35.00 per participant. Once I'm booked in groups, it's hard for me to train everyone. Primetechniques will have no set open site for Speed Classes. You as a parent/friend/booster will have to form your own class. If not you will have to get my individual training, or settle for a weak program somewhere. Available areas are Los Angeles, Orange, Riverside and San Bernandino Counties All High Schools, Pop Warner and Junior All American Football teams, All Youth Soccer, Baseball, Basketball, Softball, Volleyball and Tennis athletes are welcome. Track and Field Sprint Techniques Classes will be given for athletes looking to learn how to run 100,200,400 meters. You don't have to be in a sport to come learn, how to train and improve your overall sports performance. All sign up are via email:primetechniques@yahoo.com. Please list city area, and participants name. Come train with the BEST Speed and Agility Coach, I promise to make your child better in 1st Session. They could be the best sprinter or best running back, doesn't matter I will make them better. There's only one Coach Prime, No devices, stopwatches, or gimmicks. Just knowledge where you can train your child when you're not with me. No gym or facility can get you from point a to point b like my program. I've taken average looking athletes, and made them Scholarship and World Class athletes. Go ahead and pull that sled and bungee chord, yet you will just be paying for a device. My knowledge simplifies all waisted movements. Thanks for your support, Coach Goodman IF YOU KNOW YOU HAVE A DRUG PROBLEM, GET HELP 1ST. ALL BANNED DRUGS AND POTENTIALLY BANNED DRUGS ARE NOT ALLOWED. -SINCERELY, Coach Goodman Primetechniques Steppa's 2009 Highlights: 400 meter relay 39.51 -(USATF/IAAF List)(Chris Williams,Brent Gray,David Johnson,Edino Steele) at JJK/UCLA 1600 meter relay 3:07.36 -(Brent Gray,David Johnson,Mario Hughley,Edino Steele) at Mt.Sac Relays Brent Gray-10.38 100m, 20.48-twice. 18th in USA(USATF/IAAF List) 200m, 47.50 400m Mario Hughley-21.44 200m, 47.64 400m David Johnson-46.61 400m Dominic McGiffert Sandavol-10.84 100m, 21.64 200m Edino Steele-10.48 100m 20.76 200m(IAAF List) 46.48 400 Damein White-10.46 100m, 20.34 13th in USA(USATF/IAAF List) 200m.

***Programs***-As of 11/9/09 All Teams and Groups are Private--Parents/Boosters/Friends will have to form their own Speed Classes--Must be 5 or More!

High School, College, and Pro Combine Speed Training

Overall Track Sprint Training for all ages-Youth,Open,Masters, and unattached athletes. Fall-Spring-Summer-Winter-Yearly. Coach or no Coach-All are welcome USA and Worldwide.

Pro Defensive Back Techniques

Soccer Speed, Quickness, and Agility

Football Speed, Quickness, and Agility

Basketball and Volleyball Plyometric(Leaping Ability) and Speed Training

Baseball Speed, Quickness, and Agility

Executive Adult Fitness Training for Health and Weight Management-Couples/Work Associates etc.

Overall In and Out of Season Sport Speed and Endurance Training

***INDIVIDUAL: $120.00 1 DAY 1.15HRS AGES 9-UP.

GROUPS:5 OR MORE ATHLETES $35.00 EACH. AGES 8 AND UP 1 DAY 1.15HRS.

TRACK SPRINTERS RACE TACTICS AND PREPARATION TRAINING FOR TEAMS WITHOUT SPRINT COACH-60M,100M,200M,400M, RELAYS. AGES 10-HIGH SCHOOL SENIOR.

NFL, COLLEGE, AND HIGH SCHOOL FOOTBALL COMBINE 40 YARDS DASH AND PRO SHUTTLE PREPARATION.

DEFENSIVE BACKS PRO LEVEL TECHNIQUES TRAINING (AGE 10-COLLEGE) INDIVIDUAL $120.00 PER SESSION/GROUPS 3 OR MORE $45.00 PER PERSON 1 DAY 1.15HRS.

***ALL FREE MOBILE SERVICES***

P.T STEPPA'S SPRINT RECORDS

WOMEN -

TERICA NED - 100M - 11.70 (11.61 AT RCC)
ANGEL PERKINS -60M-7.34, 200M-23.18, 400M - 51.73
ANGIE WELLS- LONG JUMP- 20FT.0.25IN.

MEN -

MARSHALL JOHNSON-40YDS.-4.19/3.95HT(CONVERTED/TRACK SURFACE)

AARON "PRIME" GOODMAN-40YDS.-4.58/4.34HT(GRASS SURFACE-4/2009)
WILL HILLS-55M-6.27(HT), BENNIE ROBINSON 55M-6.33
WILL HILLS - 60M- 6.73
BENNIE "B-ROB" ROBINSON -100M: 10.24.
DAMEIN "D-MAN" WHITE -200M: 20.34
DAVID JOHNSON- 400M 46.44
PT STEPPA'S- 4x100 RELAY 39.51- UCLA INVITATIONAL 4/11/09. CHRIS "SPENG" WILLIAMS, BRENT "BG" GRAY, DAVID "DJ" JOHNSON, EDINO "HARD AS" STEELE
1600M RELAY - 2009 MT.SAC RELAYS CHAMPIONS. 3:07.36 (BRENT GRAY, DAVID JOHNSON, MARIO HUGHLEY, EDINO STEELE)

DAMEIN WHITE QUALIFIED FOR THE 2006 USA TRACK AND FIELD CHAMPIONSHIPS FOR 200 METERS-20.77-PT STEPPA'S,LBCC-20.76, 20.84,AND 20.90. AT CAL STATE L.A. NCAA ALL AMERICAN 10.40 IN 100 METERS, 20.55 (2008 IAAF RANKED), 20.68 IN 200 METERS AND MADE USA OLYMPIC TRIALS IN 2008. 4/25/09 AT CAL STATE LA MEET-20.34 200M.
BRENT GRAY 10.29 100M,20.51 200M AND CHAMPION AT 400M IN 46.77 SEC. 2008 UC IRVINE CLASSIC. FOR CAL STATE LONG BEACH. Indoor best of 20.93 in 2008. NCAA ALL AMERICAN-U.S. CHAMPIONSHIPS IN 2007. MADE USA OLYMPIC TRIALS IN 2008. 200M 2007 AND 2008 IAAF RANKED

Prime Techniques // Sports Conditioning & Speed Enhancement

Coach Aaron "Florida Flash" Goodman

Defensive Back / Sports Performance/ Motivational Speaker for Youth /Speed and Agility / Plyometrics for Leaping Ability

Southern California, California

primetechniques@yahoo.com

Prime Techniques specializes in sports training & sports performance enhancement, having helped amateur athletes and pro players reach their goals through sport-specific training. Prime Techniques athletes have gone on to compete in junior, college and professional level sports including the Olympics, World Championships and Stanley Cup. Prime Techniques has coached and consulted athletes in the following sports: football, basketball, volleyball, track, & soccer. Prime Techniques offers an incredible array of athlete development programs, for speed, quickness, agility, balance, plyometrics, strength and sport-specific training. Prime Techniques have evaluated and endorse these as the greatest training tools for the advancement of human performance to support coaches' desire to accelerate their athlete's improvement. Prime Techniques develops conditioning resources, conducts research, offers the Speed, Quickness, Agility and Balance programs to suit your individual needs.