The "Right Now" of Sports Conditioning & Speed Enhancement

Prime Techniques specializes in sports training & sports performance enhancement, having helped amateur athletes and pro players reach their goals through sport-specific training.

Unleash the athlete within or simply improve your ability to get the most from your body during the activities you enjoy! Prime Techniques will get you fitter, faster with innovative functional fitness and sport conditioning programs for every need.

Prime athletes have gone on to compete in junior, college and professional level sports including the Olympics, and World Championships. Prime Techniques has coached and consulted athletes in the following sports: football, basketball, volleyball, track, & soccer.

Specializing In:

Overall Motivation, Confidence and Ability Training for Young Athletes.
Ability for getting Recruited and Playing Time.
Big Play Ability for your Position(s).
Track & Field Season Sprint Training.
Dominant Sprint Techniques for 40yds., and 60m-800 meters.
Quickness & Agility for All Sports.
Strength & Plyometric Training.
Defensive Back Man to Man/Bump and Run Free/Strong Safety Techniques, Wide Receiver Smooth Route Running. Vision and Cutting Ability for Running Backs. Explosive Movement and Recognition for Lineman and Linebackers.
High School/NFL Combine Training. Youth/High School/College/NFL In and Off Season Speed and Conditioning.

Primetechniques Top Performances

Women

55 Meters- 2006 Terica Ned Pelt

60 Meters - 2007-7.34 Angel Perkins-USA List

100 Meters- 2004-11.61 Terica Ned Pelt

200 Meters- 2007-23.18 Angel Perkins-Jim Bush Classic Champion-USA and World List

400 Meters- 2007-51.73-semi finals USATF Championships, 52.24-2nd at Drake Relays, 52.40 Jim Bush Classic Champion, Angel Perkins-USA and World List

Long Jump- 2006-20 ft 2 Angie Wells

Men

40 Yards- 2002-3.91(DirtTrack)- Marshall

Johnson(Fastest All Around Athlete Coach Prime ever coached/trained)

40 Yards- 2009-Semi Masters (Grass)- 4.36 Aaron Prime Goodman

55 Meters- 2006-6.33 Will Hills

60 Meters- 2006-6.73 Will Hills, 6.75 Bennie Robinson-Both USA List

100 Meters-2007-10.24,10.30 Bennie Robinson.

2008-10.11w,2007-10.22w-Mickey Grimes,

2007-10.15w- Chris Williams- All Made World List

200 Meters- 2009-20.34,20.74 and 20.64w at USATF Championships- Damein White

2009-20.48,20.48, 20.70 and 20.41w at USATF Championships-Brent Gray

2009-20.68w,20.76-Edino Steele

2008-20.75-Jared Ware-All made World List

400 Meters- 2006-46.44 David Johnson

2009-46.48 Edino Steele

400 Meter Relay- 2009-39.51 Chris Williams, Brent Gray, David Johnson, Edino Steele.

2007-39.60 Bennie Robinson, Dwight Thomas, David Johnson, Chris Williams-Both teams made World List

1600 Meter Relay- 2009-3:07.36 Brent Gray, David Johnson, Mario Hughley, Edino Steele-Made USA List-Made World List but not listed- Mt.Sac Relays Champions

Primetechniques Sprints Club January 2010-2011 Coach Aaron Prime Goodman was unavailable due to illness.

As of January 21, 2012 we are taking Open/Unattached New Members from 2012-2013. Must live in Inland Empire and Los Angeles County Areas!

Last Competition Season 2009 Highlights:

Brent Gray 100m-10.35, 200m-20.41w, 20.48(twice)-Made 200m Semifinals at USA Trials. 400m-47.50. Ran a leg on both Record Breaking Relay Squads.

Dominic McGiffert-100m-10.84, 200m-21.62

Damein White-200m-20.34 (lane 2) Ranked 13th in USA (5th fastest time in the world on the day of April 25, 2009)-Made 200m Semifinals at USA Trials.

David Johnson-400m-46.61, major splits on 2 brand new PT Steppa's Relay Records. Mt.Sac Relays 400m Champion in Olympic Development Race

Edino Steele-100m-10.48, 200m-20.68, 400m-46.48. Anchored both PT Steppa's Relay Record Breaking Squads

Mario Hughley-200m-21.44, 400m-47.64. Ran 3rd leg on PT Steppa's 4x400 Relay Record Breaking Squad

400 Meter Relay-39.51 (3rd place) at Jackie Joyner Kersee Meet at UCLA--Chris Williams, Brent Gray, David Johnson, Edino Steele

4x400 Meter Relay-3:07.36 (Champions)at Mt.Sac Relays Invite--Brent Gray, David Johnson, Mario Hughley, Edino Steele


1-27-2011!!! Primetechniques Sprints Club will be competing this 2012 Season after 2 year hiatus due to Coach Prime being Ill. Coach Prime is now taking New Club Memberships for Open/Unattached Sprinters from now through 2012-2013. For Private NFL Combine Training and Defensive Backs Training. Email Coach Aaron Prime Goodman at primetechniques@yahoo.com for bookings.. Have your own Groups/Teams train together in your area..Any Q&A.. For updates and training- Please join our Facebook Page-Primetechniques Sports Conditioning and Speed Enhancement of Southern Cal. www.facebook.com/Primetechniques.90808 Thanks for your support, Coach Aaron Prime Goodman

***Coach Prime's Training Programs***

High School, College, and Pro Combine Speed Training

Overall Track Sprint Training

Pro Defensive Back Techniques

Soccer Speed, Quickness, and Agility

Football Speed, Quickness, and Agility

Basketball and Volleyball Plyometric(Leaping Ability) and Speed Training

Baseball Speed, Quickness, and Agility

Executive Adult Fitness Training for Health and Weight Management-Couples/Work Associates etc.

Overall In and Out of Season Sport Speed and Endurance Training

ALL SPORTS SPEED AGILITY QUICKNESS AND PLYOMETRICS TRAINING

***Individual Training Ages 8-19 $80.00 1 Day 1.15hrs Session.

***Groups of 3 or more $40.00 each. 1 Day 1.15HRS.

TRACK SPRINTERS RACE TACTICS AND PREPARATION TRAINING FOR ATHLETES -60M,100M,200M,400M. AGES 9-19 Years Old. GROUPS 3 or more $45.00 each.

DEFENSIVE BACKS PRO LEVEL TECHNIQUES TRAINING AGES 9-19 GROUPS 3 or more $45.00 each.

Prime Techniques // Sports Conditioning & Speed Enhancement

Coach Aaron "Prime" Goodman

Defensive Back / Sports Performance/ Motivational Speaker for Youth /Speed and Agility / Plyometrics for Leaping Ability

San Bernandino-Riverside-Los Angeles-and Orange Counties in California

primetechniques@yahoo.com

Prime Techniques specializes in sports training & sports performance enhancement, having helped amateur athletes and pro players reach their goals through sport-specific training. Prime Techniques athletes have gone on to compete in junior, college and professional level sports including the Olympics, World Championships. Prime Techniques has coached and consulted athletes in the following sports: football, basketball, volleyball, track, & soccer. Prime Techniques offers an incredible array of athlete development programs, for speed, quickness, agility, balance, plyometrics, strength and sport-specific training. Prime Techniques have evaluated and endorse these as the greatest training tools for the advancement of human performance to support coaches' desire to accelerate their athlete's improvement. Prime Techniques develops conditioning resources, conducts research, offers the Speed, Quickness, Agility and Balance programs to suit your individual needs.